Nature is nourishing, both within and around us. But we have disconnected from our nature because of our lifestyle. We live in an era where the emphasis is on constant productivity and consumption – drifting us away from the simplicity and tranquility that nature offers. Rapid technological advancement and endless materialistic demands increase stress and anxiety, in turn disconnecting us from our true essence.
This disconnection manifests in various ways:
Physical Disconnection
Lacking or limited access to nature, leading to weaker immune system, disrupts sleep pattern and increase risk of chronic illnesses.
Mental Overload
The constant influx of information and the pressure to keep up with societal expectations can overwhelm our minds, making it difficult to find moments of peace.
Emotional Imbalance
The lack of connection with nature can result in feelings of emptiness and dissatisfaction, as we miss out on the grounding and calming effects that nature provides.
We can use yoga as tool to fill this gap between our modern, disconnected selves and the nature within and around us. Here’s how:
Grounding and Presence
Yogic postures and movements grounds us fostering deep connection with our bodies and the earth.
Breath Awareness: Pranayama
Techniques regulate the nervous system, promote calmness, and increase present-moment awareness.
Inner Reflection
Meditation fosters introspection and peace. Meditating in natural settings reinforces our bond with nature.
Philosophical Foundations
Principles like Ahimsa, Aparigraha and Santosha guide us to live harmoniously, contentment in simplicity and nature.